Tuesday, June 8, 2010

Seriously. Stop with the sugar alcohols


Stop eating sorbitol, xylitol and any other "tol"s you have in your home.

I know that they aren't as bad for you as white sugar is.

But they aren't good for you.

I have a HUGE beef with the "Tol"s of the world. You may think you are doing your body good using them. You're not. Your body doesn't recognize them as sugars and doesn't get any satisfaction from eating them, WHICH MEANS you will still want more sugar. So while you aren't ingesting sugar, you're also not making your body happy, and you will just want more sugar right after you've consumed your "tol".


Just stop.


I'm done.